kaitlynwongrdJul 133 minThe Crucial Role of Hydration: Unlocking Optimal WellnessIn our fast-paced lives, it's easy to overlook the importance of something as simple as staying hydrated. Yet, proper hydration plays a...
kaitlynwongrdNov 8, 20222 min205LB - But not good enough... I know I should be proud of my 205lb deadlift. Any of my clients who went from not knowing how to do something 12 weeks ago to completing...
kaitlynwongrdNov 8, 20221 minTips to Managing Holiday Eating 1) Do NOT starve yourself all day anticipating the meal... you will inevitably over-eat when the meal does happen! 2) Decide how you want...
kaitlynwongrdOct 18, 20223 minThey are watching.The internet is extremely polarizing. It's an intimidating world to put yourself on display. However, I think that what I have to share...
kaitlynwongrdAug 25, 20222 minWe are made to do hard things.I believe you have to do hard things. Often. I don't know of anything that makes me feel more alive than pressing through those moments...