In our fast-paced lives, it's easy to overlook the importance of something as simple as staying hydrated. Yet, proper hydration plays a...

I know I should be proud of my 205lb deadlift. Any of my clients who went from not knowing how to do something 12 weeks ago to completing...

1) Do NOT starve yourself all day anticipating the meal... you will inevitably over-eat when the meal does happen! 2) Decide how you want...

The internet is extremely polarizing. It's an intimidating world to put yourself on display. However, I think that what I have to share...

I believe you have to do hard things. Often. I don't know of anything that makes me feel more alive than pressing through those moments...