The Crucial Role of Hydration: Unlocking Optimal Wellness
In our fast-paced lives, it's easy to overlook the importance of something as simple as staying hydrated. Yet, proper hydration plays a...
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kaitlynwongrd
- Nov 8, 2022
- 2 min
205LB - But not good enough...
I know I should be proud of my 205lb deadlift. Any of my clients who went from not knowing how to do something 12 weeks ago to completing...
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kaitlynwongrd
- Nov 8, 2022
- 1 min
Tips to Managing Holiday Eating
1) Do NOT starve yourself all day anticipating the meal... you will inevitably over-eat when the meal does happen! 2) Decide how you want...
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kaitlynwongrd
- Oct 18, 2022
- 3 min
They are watching.
The internet is extremely polarizing. It's an intimidating world to put yourself on display. However, I think that what I have to share...
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kaitlynwongrd
- Aug 25, 2022
- 2 min
We are made to do hard things.
I believe you have to do hard things. Often. I don't know of anything that makes me feel more alive than pressing through those moments...
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