Nutrition Counseling Services

This is the best option if you’re ready for a full reset and want structured support to change your relationship with food, your body, and your habits. If you often think “I know what to do—I just can’t seem to do it,” this is the program designed for you.

You’ll receive personalized 1:1 guidance, weekly accountability, and real-time support between sessions. Messaging access is included with guaranteed responses within 24 hours.

What’s included:

• 60-minute initial assessment

• Weekly phone or video check-ins

• Customized nutrition + habit recommendations

• Unlimited messaging support between sessions

Pricing:

• $1650 (payment plan)

• $1500 (paid in full)

Athletes who fuel intentionally perform better—plain and simple. If you’re looking for a competitive edge, this coaching will help you understand exactly how to fuel for your sport.

We’ll create a personalized plan covering:

• Meal timing

• Fueling during training or competition (including endurance strategies)

• Hydration

• Recovery nutrition

This service includes one 60-minute session plus a 30-minute follow-up to assess biofeedback and adjust your plan.

Pricing:

• $195 (initial 60-min session + 30-min follow-up)

• $115/month for ongoing support for established clients

• ​$85/session for every-other-week check-ins

Registered Dietitians are the only licensed professionals qualified to provide Medical Nutrition Therapy. With years of outpatient clinical experience, I support clients navigating a wide range of conditions, including diabetes, heart disease, celiac disease, kidney disease, food allergies, and more.

If your condition requires specialized care outside my scope, I will make an appropriate referral.

This option is ideal if you want a single, focused session to better understand your condition and evidence-based nutrition recommendations. Clients needing more ongoing support may benefit from the 12-Week Coaching Program.

What’s included:

• 60-minute initial session

• 30–45 minute follow-up session (phone or video)

• Optional individualized meal plan

Pricing:

• $195 (initial session + follow-up)

• $115/month for established clients

• ​$85/session for every-other-week check-ins

Ongoing accountability is one of the most effective ways to stay consistent with your nutrition goals. Even as a dietitian, I meet with an RD myself—because knowing what to do and actually doing it are two different things. This option is ideal if you want 1–2 check-ins each month with continued support between sessions.

What’s included:

• 1–2 video or phone check-ins per month

• Email/text support between sessions

• Personalized goals and actionable steps each visit

Pricing:

• $195 initial consultation (health history review + goal setting)

• $115/month for monthly check-ins

• $85/session for every-other-week check-ins