Nutrition and Wellness
12 Week 1:1 Counseling
Designed for those looking to truly overhaul their relationship with food/mind/body. Expect 1:1 guidance, ongoing accountability, and real-time support. Have access to me through unlimited messaging between visits. Includes 1st initial visit for 60min with weekly 30-45min follow up sessions via phone/video.
Sports Nutrition Education
One-time sport-specific fueling education. Looking to optimize your performance? Have questions about meal-timing, fueling during activity, hydration, or maximizing output? Let's put a plan together that will enhance your activity. 1 time sessions include 60min initial and 1, 30min follow up to check on biofeedback. Specific meal planning also available/included when requested.
Ongoing Nutrition Support
Feel confident in your plan but looking for continued accountability? Ever wondered what it would be like to have a dietitian "in your pocket" for those quick questions or pep-talks on a hard day? Sign up for virtual nutrition support. Unlimited email/text access when you need it most. $150/ 3mo
Ideal for clients who have "graduated" from 1:1 counseling.
Navigating the world of nutrition/diet culture is exhausting. What is true? What will really work? Maybe you feel like you've tried everything but nothing has really "stuck". Let me walk with you on the journey back to yourself. As a Registered Dietitian Nutritionist my goal is to provide you with evidence-based care that will transform your relationship with food, ideally allowing you to love this body you live in.
“To eat is a necessity, but to eat intelligently is an art.”
So this meal is a HUGE advancement that you should be proud of too…
I have been wanting to cook Lea Chase’s gumbo z’herbes (a traditional New Orleans Holy Thursday Easter meal) for years now and was resistant because of my previous “unhealthy” boundaries. The gumbo is made of mostly greens like mustard, collard, and turnip greens with sausage meats (previously my no-no arena). Today I decided was the day and it is delicious!!! Yummy greens with alligator pork and smoke sausage. Notice the asparagus in the background…they are saying phooey to the old ways of thinking. 😂My soul is happy. Thank you for bringing me on this beautiful, freeing food journey back home. 🥰
Pam Pecquet, NC